Sleep 101

According to CDC data more than 32% of people in California don’t get enough sleep. It’s a problem that could be impacting your team’s health and productivity. In this workshop, we’ll explore evidence-based ways to create a sleep plan and we’ll troubleshoot sleep issues. We’ll even dispel some sleep hygiene myths.

Build Your Burnout Shelter for Tech Teams

Leading and emerging tech companies push their teams hard. Sometimes this drives innovation. But it can also increase turnover and workplace conflict as it lowers productivity. In this workshop, we’ll help busy professionals equip themselves with individual- and team-based techniques for addressing burnout.

Build Your Burnout Shelter for Healthcare Professionals

People working in healthcare settings face long hours in stressful environments. Many of us regularly support patients as they experience and heal from trauma. Burnout is all too common. This workshop introduces healthcare professionals to individual- and organization-based approaches to avoiding burnout. We will also explore healthy ways to support peers.

Create Your Better Life Habits Toolkit

When we replace bad habits with good ones the positive effects can ripple throughout our lives. Less procrastination at work can turn into more time for exercise. Overcoming perfectionism opens the door to getting more done as it reduces stress. We’ll explore techniques for understanding patterns of behavior you’d like to change. Then, we’ll make personalized plans for cultivating new habits.